Hypnotherapy
Hypnotherapy can be used as an alternative approach to help overcome inner conflict and obstacles that negatively impact your life. Hypnosis equips you with the tools to learn how to regain control over the issues causing fear, upset, disruption or turmoil. All that is required from you, is the commitment to want to conquer the issue so you can move forward in achieving your life goals, feeling overall happier and healthier. I endeavour to hold a safe space to support you through your hypnotherapy journey, working towards eradicating your presenting problem, whilst installing confidence and positivity within.
Hypnotherapy is a safe and effective therapy, like meditation, it is a form of deep relaxation. The body goes to sleep but the mind remains very much awake. In fact we all experience that deepened relaxed state at times throughout the day such as those moments before we drift off to sleep or waking up. That content feeling, where you are aware of what's going on around you, but are too comfortable to move. It can happen when you are driving, arriving at your destination with no recollection of the journey or when your mind wanders off into a daydream when doing the washing up or just relaxing watching tv. You will experience the same familiar relaxed feeling during hypnosis, your body feels light and still, but your mind is awake and has full control.
Hypnosis gains access to your subconscious where painful memories of traumatic life events and problems that caused you intense emotions are deeply stored. Consequently these unresolved emotions can potentially manifest into problematic behaviour's and stuck patterns, that can affect our mental health and life choices. Identifying and understanding why we have certain problems can seem daunting and challenging, but by using relaxation techniques, you will be able to silence the thinking part of your brain, allowing you to become more intune with your subconscious. And it's within your sub-conscious you can discover the solutions to your problem, freeing you from unwanted thoughts and patterns of behaviours that hold you back from living a fulfilled life. Hypnotherapy enables you to face your fears and problems in a safe environment, whilst in a deepened relaxed state, with me as your guide beside you.
